Welkom  - Welcome - Wilkommen - Bienvenue


HEALTH-help likes to help you help yourself and be yourself more.

The HEALTH helper is honoured to form a chain in this proces and to witness it. That we are all Whole+All-One. At HEALTH help, you will find helpful tips about health and a healthy life style.

From now on take responsibility for your own health. HEALTH help provides information and techniques that can help you to help yourself. Use your common sense.


We are working on our English website.  Self-help techniques below.


HEALTH-help can be given by telephone for which you provide a telephone number.

You pay the costs involved in €. Moreover, you give what you think is worth it / what you can miss in €, or in H (you offer your help as an exchange), in addition to the Pay It Forward principle: Someone gives something to you and you give something to 3 others (are you ready to help someone in the world as a favor?).

Marja de Jong from Arnhem, coach and HEALTH helper.
As a musical child, I was naturally gifted to remove people's headaches. After my work as a medical quality controller, I studied many religions, meditation forms and alternative medicine. Among others: Transcendental Meditation by Maharishi Mahesh Yogi in Laag Soeren, and Reiki (Usui) by Henkjan de Blaauw of the French Ecolonie, who asked me to give singing meditation workshops in Vierhouten where he had set up the famous Pentecost weekends.
I also took courses in Enneagram, Intuitive Development (Linda Keen), Homeopathy (Ineke Nelissen), Naturally Connecting Communication (Justine Mol), workshop leader Sacred Dance (Francisca Bezemer and Peter van Gool), the Silva Method / Alpha technique (by Jose Silva) , Soul Body Fusion® (Arno van Dijk), Liberation Coaching 2017 and Divine Energy Healing (Vortex).

In the meanwhile, I obtained the Conservatory Teaching and Performing degrees, worked as a music teacher, conductor, composer and singing soloist.
30 y ago I also connected with the Universal Sufis, with whom I followed the inner training. After twelve years of performing classical music in concert halls and churches in addition to meditative music for Christians, Theosophists, Rose Cruisers, Sufis, Hindus, TM-ers, etc., I decided to mainly perform written music myself, in which Love and Light predominate in a Universal form.

My life contained enough challenges and opportunities for growth, making it easy for me to understand others and become useful in seeing or creating solutions and / or new opportunities. I learned to use my sensitivity as a tool.
When people from my area started asking me for help, HEALTH-help came naturally. Sometimes I also help people abroad.

The purpose of HEALTH-help is to make it easier for you to help yourself, and be yourself more. I experience it as an honor to be able to form a link in this process, and to witness it. So that we are all Whole+All-One.

contact... contact form most below





There is a beautiful video by Jill Bolte Taylor, who explains very clearly that there are 2 hemispheres of the brain: one of the 'Me, me, me', and the other hemisphere of 'Lala-land' as she calls it ... the 'WHOLE + ALL - ONE' as I call it. She states that we can all use the first less and the second more.
NB: She is a brain specialist and surviced a STROKE, hence the pun STROKE OF INSIGHT. Strangely enough, not everyone receives what I find in this message, which is why I share this here. Such a beautiful explanation and so important!

5 finger breathing... video You do not feel at ease? Dr. Judson Brewer (MD+PhD) advices to focus on your fingers while breathing. This way, he claims, your anxiety will decrease substantly in 1 minute.

Now is the time to come to our senses! Detox your life, go natural.
Can't think of a better way to thank the earth and honour living creatures.

Get rid of all toxines in your life and surroudings!
Interesting message from Dr. Zach Bush: in English, NL subs video

Humanity now is the greatest disaster for the Earth. Light in the darkness ...
The perfect is meandering, looking for a way to come into existence.
Life is beautiful, adapts, always looking for the next solution.

Super good DO IT YOURSELF HEALING METHODS (for free!!!)... by Bernadette Jagiello (and others): Emotional Stress Release, muscle testing (kinesiology), rewiring your subconscious in 5 mins, EFT, clearing energetic ties, Power Retrieval etc. site Bernadette Jagiello / video's

In 2 or 3 steps within 5 mins: EFT-like 1. loving yourself despite the unwanted beliefs, 2. programming the natural beliefs, optional 3. enforcing the change with chappel taps.
A quick and easy technique to help with self-defeating patterns and limiting behaviors. This method used two simple procedures and step three is optional. Such a simple way to gain freedom from one's personal issues.
Book about chappel taps by dr. Wayne W Topping: Success over Distress, with applied kinesiology Book: Success over Distress

PERSONAL DEVELOPMENT Starship Meditation: Guided meditation onboard a starship to meet your multi dimensional guides assisting you in your personal development. Download starcodes given to you and upgrade your dna and reality. The music is 432 hz tuned, is added with quantum techniques and orgonite, crystals & agnihotra energy imprinted white noise and brainwaves. This meditation will aid in raising your awareness in today's present stellar activation ascension cycle.

BERNADETTE JAGIELLO Bio Feedback, Kinesiology, Muscle Testing video
Kinesiology is a method of accessing the body's bio-computer that can be used to check for nutritional deficiencies, what foods, supplements or skin care products are beneficial for you. You can also check for allergies, self-sabotaging or limiting behaviors etc. Bernadette explains how to use muscle testing or kinesiology to get the best results. It's a very simple, and effective form of bio-feedback that's always available to us.
Note: The correction for muscle testing strong, strong and weak, weak for their name and incorrect name is to do K-27 and place hand on navel and rub firmly for 20-30 seconds.

BERNADETTE JAGIELLO - ESR: Emotional Stress Release: video
Do you need something that will help you to deal with life's challenging emotions? Than emotional stress release is for you. It's quick, easy and it works!! It safely and effectively eliminates any negative emotions you may have and returns you to a more balanced emotional state. Bernadette demonstrates step-by-step how to implement this simple technique.

TAMARA OVIAT - change beliefs around money, love, health, and the world: video
Posted on 7 jun. 2012 Tamara Oviat - In this free Webinar, I change beliefs around money, love, health, and the world. I am a Master instructor in Thethealing, Master in NLP and Hypnoses.

Rob Williams on PSYCH-K®: video
Rob Williams on PSYCH-K® — High Speed Mindset Change video
Young NLPer and hypnotiser, now works with PSYCH-K® video. Her teacher: site Rita Soman...

RITA SONAN - change your belief, change your life: WEBINAR free download
PSYCH-K® (K => 'kinesiologie') tackles psychische problems through muscle testing and balancing.






NOTE: Verzenden = SEND. Please, click button below. Thank you.